Each training session is split into three parts: The first 10-15 minutes is spent setting up the posts and introducing the basic rules and techniques to any new people that show up (other people generally get in a bit of shooting practice at this point). The next 30-45 minutes includes a short warm-up (jogging and ball handling) session, a few stretching excercises, and then some skills and tactics training. The final 30-45 minutes is usually spent playing a proper game of korfball.
Everyone is free to join in at their own pace, and nobody minds if someone wants to sit out of a particular exercise. The coaches try to include a few short drink breaks in each session, so it’s a good idea to have a bottle of water or juice/energy drink with you.
Want to know anything else? Post a reply below, use the contacts page, or just ask us at one of our regular training sessions.